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Mind. Body. YOU matter!
Mind. Body. YOU matter!
Holly takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach your goals. She analyzes your ability, range of motion, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, Holly is capable of assessing your physical ability and lifestyle to create a fitness, health and wellness plan that will help you reach your goals. Plans include learning to eat healthier and exercise safely to ensure the best results for my clients. She will work with you to keep you on track and motivated to reach your goals. Her clients range from women just wanting to get fit to just stepping out of physical therapy. She has the range of knowledge to help you With many different exercise options.
Holly understands that adapting to new fitness habits is difficult and often times fail. The goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. She strongly believes that if you practice healthy habits and be held accountable, you will be able to obtain a healthy lifestyle. Not only will you learn healthier habits, you will also learn how your body works.
The app syncs with Apple Watch, FitBit, MyFitnessPal, and The Health App.
With Daily Workouts and Goals, you can track your stats on your Fitness Journey.
Holly looks at your current weight and stats and helps you set the goals for you to succeed.
For each exercise in your workout, Holly has a demonstration video to show you proper form.
Download the app and get started today with your 1st 30 days FREE! Use code: GETFIT at checkout
$10 weekly after
One day a week at the studio and the rest of your training via the app for those who need a trainer on their own time.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
35055 Louisiana Highway 16 Suite D, Denham Springs, Louisiana 70706, United States
Holly, The Fitness Expert
35055 Louisiana Highway 16 Ste 2D, Denham Springs, Louisiana 70726, United States
Copyright © 2021 Holly, The Fitness Expert
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